Because of COVID-19, everyone is adjusting to a new normal in life. As students and teachers are no exception, they, too, have undergone severe lifestyle changes as well. Students have to deal with new challenges such as complete shifts in routine, increased time away from school, and extended isolation periods.
On the other hand, teachers are doing their best to perform at their job, but they are also finding it hard to maintain a balance between their work and personal life. Not to mention that some of the staff still have to be physically out there to perform their duties. This puts them at a higher risk of contracting the virus, and many fear that they might bring the disease home and risk the safety of their families.
If not approached appropriately, these stressors can lead to a spike in stress and complications for mental health concerns such as increased anxiety or depression.
Tips to take care of your mental health during COVID-19
Here are a few strategies you can use to maintain better mental health during such stressful periods.
Plan out a proper self-care routine
Plan out a proper routine and carve out time for self-care. People often try to go above and beyond in making sure they deliver their best, but unfortunately, they skip healthy boundaries and overwork themselves to increased stress. So, prioritize other things in life, such as exercise for stress-relief, spending time doing a hobby, or doing anything that can simply help maintain your mental health.
Set reasonable expectations
Understand that some things are under our control, and some things aren't. We should do our best for what we can change, as for the things we don't control, don't fuss over them. We are amid a pandemic, so if you cannot perform like your usual routine, it is completely fine. Don't expect yourself to be at the top of your field like you usually are. Be not only compassionate to yourself but your students as well and set realistic goals and expectations.
Let your supervisors know if you are facing troubles and if you can change to a less-stressful routine. Don't hesitate to reach out and lay down your concerns. And If you are experiencing difficulties regulating your emotions, you can always get affordable and accessible professional guidance through online therapy that can help you manage your stressors better all from your homes' comfort.
Coronavirus is a stressful time for all of us, but there are still many things under our control, which we can implement to make our life easier. Analyze your life and see where you can cut off any additional stressors and improve your overall well-being.